M
Monty This was my first time working out since having my daughter in January. I feel great! I dont feel so heavy anymore. Toned up my whole body. A highly recommended workout!
30 Day Full Body GYM Workout Plan
$10.00
Sale price
$10.00
Regular price
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30 Day Full Body GYM Workout Plan
$10.00
Sale price
$10.00
Regular price
This workout plan is designed to help you tone and strengthen your entire body using gym equipment. Each day focuses on a different muscle group to ensure balanced, effective results.
As your Health & Wellness Coach, Amber Renee will work closely with you to understand your unique fitness goals to adjust this plan specifically to your needs—supporting you every step of the way on your journey to strength and wellness.
Day 1: Lower Body
Day 2: Upper Body
Day 3: Total Body
Day 4: Abs
Day 5: Cardio
Day 6/7: Deep Stretching/Rest
Created by Wellness Coach Amber Renee