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30 Day Full Body GYM Workout Plan
30 Day Full Body GYM Workout Plan
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$10.00 USD
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This workout plan is designed to help you tone and/or strengthen your entire body. Each day will focus on working out a different part of your body (excluding days 6, and 7 which are active rest/reset days).
Day 1: Lower Body
Day 2: Upper Body
Day 3: Total Body
Day 4: Abs
Day 5: Cardio
Day 6/7: Deep Stretching/Rest
Created by Wellness Coach Amber Renee
